Women always say they need their beauty sleep when they’re feeling haggard, especially after a long day of hard work.
Beauty sleep is no joke. Research has proven that there is a link between deep sleep and your physical appearance. Actually, a mirror alone would be able to give you the proof.
Deep sleep is a great anti-ager. At night, antioxidant rich melatonin is released fighting off all that free-radical damage just waiting to turn facial lines into wrinkles. Good quality sleep sweeps that damage away.
When you enter R.E. M. sleep, your skin’s temperature reaches its lowest point. During this phase, your muscles are also very relaxed, and that allows for deep recovery from all the stress and drama your skin endured that day.
With your body in sleep mode, your skin doesn’t have to work to protect itself. Instead, the focus is solely on repairing damage.
And lastly, our bodies pump out tons of human growth hormones (HGH) during sleep. HGH is crucial for building collagen, which firms skin. Any products that you apply to your skin before going to bed are more effective because your skin isn’t multi-tasking.
This is why it is essential that you remove all of your make-up before hitting the hay. There’s no need to let the day’s make=up literally age you overnight.
So, yes, beauty sleep is real. It’s an extremely important part of looking good and feeling good and it won’t cost you a dime!
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